Did you know that stress is the leading cause to more than half of the illnesses many of us are plagued with around the world that are life threatening? There are many causes to stressors in our every day lives, and one of the most common places that we stress in is our own work place.

Especially in times such as these, when many are unsure of their next move, and have to be extra careful about every decision made so that they will continue in good standing with their jobs, the pressures at work seem very substantial.

So, make it a point to have some points of relaxation throughout the daily grind. If your office allows you to do so, take naps from 20 to 30 minutes at a time, or take a break for a few minutes out of every hour to refresh your brain, and to optimize your brain to better handle stress and pressure.