Laughter is one of the best nutrients a person can get in a day. Not only is laughter therapeutic for the soul, it is also helpful in building rapport with others, strengthening relationships, and it is helpful in bringing down our own personal stress levels.

When you are able to make other people laugh, it is often noted that you help to bring down walls of defensiveness, by giving them a way to see more of who you really are, and that you may not be the person they had already predetermined you to be.

Also, when you attempt to make light of some situations by making it ok to laugh at them, pain levels that would have otherwise resulted from stressing over the situation in a negative manner are greatly reduced before they are even felt.

Change your life today and give way to laughter. Make it a point to laugh as much as possible, and never take yourself so seriously that you forget how too.