Though we often seem to forget natural remedies to life, one of the best ways to clean our hearts, and purge our thoughts, is to laugh as often as possible. A little known fact about a smile is how much harder it is to frown than smile. When you smile you use less energy and less effort than you do when you frown, and this is symbolic of what happens in everyday life as well.

When you go through life, in a celebratory fashion, with passion, motivation, drive, happiness, and a kind attitude, you will find that life is much less stressful than if you chose to go through life in a negative fashion. Instead of giving your focus to the negative, make a mission to be as positive as possible each day. Make a pledge to laugh often, so that your mind will be as free as it may possibly be.