Many of us don't realize the power of a single hug. A simple hug can say a lot to a person when the use of words just won't suffice. A hug can relay the message that you love someone, that you are there for them in times of great need, and that you will always be there for them in times of great need.

There have been many different studies on hugs and the results are overwhelmingly positive. Did you know that hugging your significant other releases higher amounts of oxytocin in our bodies? This chemical in our body that is linked to keeping couples remaining together for longer. Hugging is also shown to have positive effects on our health with the benefit of body parts such as our hearts. So make an effort to make hugging a more utilized tool to the healthiness of the relationships with others in your life, make a pledge to hug more often!