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The body is an amazing machine...If you eat the right things your body will perform incredibly well!
Shawn Johnson
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I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.
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In 2008 I didn't take it all in enough. I was so wrapped up in just the competition that I missed what was going on around me. If I am given that opportunity again to go to the Olympics and be an athlete I want to take it all in because I feel like this is my last shot and I want to feel the team spirit. I want to really live and breathe the USA.
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I was able to do Classics, the U.S. national championships and the Pan American Games and feel like I improved with each meet, but I was still struggling with a lot of residual pain from the two surgeries.
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I didn't make it a priority, and as a result my knee didn't heal to the extent it should have.
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I always feel like I'm the young one, I'm the small one.
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I know how much more I need to do to be where I want.
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In some ways the ACL tear was a blessing. I had hesitated to return to elite gymnastics after the 2008 Olympics. I told myself I had already accomplished so much, and the road was just going to get harder if I continued.
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Of course, when you're training your whole life to get to the Olympics, you train for gold.
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I need to learn how to face challenges.
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I'm pleased to say my knee feels a lot better. It's still not back to normal, and I don't know if it ever will be, but I'm learning to deal with it instead of expecting it to be like it was before.
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I started from zero and went back to the basics in gymnastics.
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