Deal with the confidence killing emotion of insecurity which is helpful to refer back to the confidence building strategy & developing positive self-appraisals. Whenever you experience insecurity, you need to tame and quiet your inner critic. You need to flip the criticisms of yourself and offer yourself praise instead. Rather than beat yourself down, pause in the moment and recall all the things youve done, all the milestones youve achieved and say to yourself, I can do this. This mental reminder can often be enough to get you back on the confidence- building track that gets your head back in the game.