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Wake Up Quotes about SleepWake Up Quotes About: Appreciate Life Being Humble Being Thankful Being Grateful Drinking Feelings Empathy Humor Funny Finding Yourself Discovery Self-development Becoming Yourself Personal Growth Self-awareness I Dont Want To Lose You Devotion I Love You So Much Happiness Trust Relationship Lasting Love Sadness Depression Fear Love All I Want Is You Thinking Of You Motivational Life Choices Dreams Actions Good Morning Effort Trying Moving Forward I Love You For Him Deep Love Confession Appreciate Life Being Blessed True Friend Being There Cute Friendship Support Friends Being Blessed Being Taken For Granted Total: 1 Quotes
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Wednesday, June 19
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Sleep is a natural recurring state that is marked by absence or lack of consciousness. When a person is sleeping, all his voluntary muscles are inactive and have relatively suspended sensory activity. The state of sleep is marked by decrease in response to stimuli and is more reversible than the state of coma. Sleep is basically a very essential anabolic activity that helps to revitalise the nervous, skeletal, muscular systems and is observed in all mammals, birds, reptiles, amphibians and fish. Sleep is important to rejuvenate both body and mind since a sound mind lies in a sound body. After work and exertion throughout the day, you need to sleep for some hours at a stretch. At least 7-8 hours of sleep for a human individual is considered a must. In the words of C.S. Lewis, “A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride.”


