Don't run away from it. It'll chase you till the end.
When you know what the darkness is, you'll surely be able to identify the light! :) Face it and convert it into the light slowly but constantly.
I ask myself that all the time....but I guess listen to up beat music, read happy books.....thats all I do at the moment...sorry I'm not much help but I go to a psychologist...wish I could help
