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To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can.
Unknown
27 Likes
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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
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I can finally say yes I agree I'm beautiful, exercise made me confident.
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It can become an exercise in trying to get the reader to like and admire you instead of an exercise in creative art.
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If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
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A bear, however hard he tries, grows tubby without exercise.
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Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it.
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Exercise is the chief source of improvement in our faculties
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Exercise is done against one's wishes and maintained only because the alternative is worse
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Habit is a form of exercise.
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It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.
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There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.
Jennie Brand
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I have never taken any exercise except sleeping and resting.
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