Resilient people have a greater ability to cope with every day hassles and major stressors. Resilient people are more emotionally stable. Resilient people are more likely to perceive setbacks and challenges as manageable. When you're better able to accept setbacks, recover quickly from disappointments, and adapt well to change, you deal with stress better. Resilience is the key to success because it changes your attitude and the way you respond to difficulty.
Dr Anil Kumar Sinha
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