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Retiring was scary and it was tough to give up gymnastics, but so many great opportunities have come from it that I never expected.
Shawn Johnson
8 Likes
8 Comments
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Gymnastics is so complex.
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People only see gymnastics on TV and in the Olympics at such an extreme. So it can be intimidating.
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Everything is about your movements and precision and timing, which is what gymnastics is about.
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I have a chaperone everywhere I go; my mom.
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I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that.
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I think about my goals. There were a lot of times in gymnastics when I really didn't want to go in and train, but you can't make it to the Olympics if you don't train!
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I get less and less sleep these days, so when I have any down time all I want to do is sleep!
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Every year I just kept going back to gymnastics, but I didn't start out training 10 hours a day. When I turned 10 or 11, I got more serious and I focused a lot on making it to the elite level, and from there I just kept going.
Shawn Johnson
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It's been strange and weird watching the other girls at the U.S. Olympic trials just because I was training to be out there myself.
Shawn Johnson
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I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.
Shawn Johnson
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A typical practice consists of practicing every event for about an hour. A lot of people assume I have private coaching, but I work out with 13 other girls at the gym!
Shawn Johnson
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I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off.
Shawn Johnson
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