When you lose someone you love, either by choice or just by circumstance, it is inevitably very difficult on a person emotionally, physically, and spiritually. The grief from a break up, or the death of a close loved one is obviously a very trying time for a person, and can be some of the hardest days of a person's life. There are a few things to remember when going through situations such as these.

Remember that it is okay to grieve, crying is a good way to release the pain of losing someone, and laughing at the good times and fun memories you shared is also a good coping mechanism. It is also important to remember that everything happens for a reason, and to take everything you learned from the relationship you shared with that person you just broke up with, or lost unexpectedly, and use that life experience to better yourself and your future. Though it may be fresh on your mind just try your hardest to remember that this is just a season in your life, everyone faces difficulties and setbacks, but it's how you overcome them that makes you who you are.