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Angelux_ Quotes About Mindfulness
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IQ Score: 800
Total quotes tagged with 'Mindfulness': 4
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Mindfulness helps to tune out distractions and improves memory and attention skills. It also improves ability to recall information. Helps regulate emotions. Those that practice mindfulness experience a decrease in emotional reactivity and an increase in cognitive focus.
Dr Anil Kumar Sinha
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Mindfulness quotes
Inculcate virtue of mindfulness in your life. Mindfulness practices can help you to increase your ability to regulate emotions, decrease stress, anxiety and depression. It can also help to focus attention, as well as to observe our thoughts and feelings without judgment.
Dr Anil Kumar Sinha
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Mindfulness quotes
Mindfulness means maintaining a moment by moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness is the practice of purposely focusing your attention on the present moment. When you are mindful You have to be willing to face your pain and suffering and acknowledge it.
Dr Anil Kumar Sinha
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Mindfulness quotes
Mindfulness is paying attention to your present moment experience. The beauty of mindfulness is that it grounds you in the present moment and this provides welcome relief from ruminating about the past and worrying about the future. Real generosity towards the future consists in giving all to what is present.
DrAnil Kumar Sinha
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Mindfulness quotes
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