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I just look at a bagel and my ass gets bigger!
Jillian Michaels
7 Likes
7 Comments
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This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say 'I cant' or 'I can.' It is a choice that will either make or break you for life.
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If I fall in love with a woman, thats awesome. If I fall in love with a man, thats awesome. As long as you fall in love Its like organic food. I only eat healthy food, and I only want healthy love!
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Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback...it is not the end of the world, nor is it the end of your journey toward a better you.
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Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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