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Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements.
Christy Turlington
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As long as I was breathing with the contractions and not pushing against them, I felt better. That idea is fundamental-to feel pain and not to resist; to go towards it. It is an incredibly spiritual practice.
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A lot of people have questioned how yoga and their own spiritual beliefs can come together. Yoga actually pre-dates religion.
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You can usually tell when I'm happy by the fact that I've put on weight.
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