Many of us may find it hard to believe and a lot of us even tend to overlook how contagious that happy, positive vibes really are. When you are having a rough day, or when you are going through a rough period in your life the easiest thing to do is to treat everyone in your life, including yourself, with the same negative energy that life is giving to you. One challenge that I dare you to attempt on a daily basis, is to make a conscious attempt to be happy.

Doing so consist of thinking positive thoughts when your mind is trying to tell you to think negative ones. Smiling as much as possible, when passing someone while walking, or even when life makes you want to do the opposite. Speak positive words, do not let life get the best of you and coerce you to speak negatively about anything. Even in the worst situations when everyone else around you is speaking negatively about whatever is going on, just put a smile on your face, don't give in to the easier task of spreading negative energy, but spread, positive words of encouragement and love instead!