How do you manage your anger?
When you feel really pissed and mad because someone somehow didn't consider your feelings and acted like a jerk.what do u do to cool your self down.?
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ANSWERS
Just make sure to not around he/she for time being. doing some activities such as reading book, watching tv or playing video games, to cool your anger a bit.

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Take deep breaths and avoid what makes you angry.

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I either laugh or write or sit in silence

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I go and sit somewhere alone and listen to music. I usually write(sometimes draw) to keep my mind off of it.

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Music and exercise

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Well, I don't talk bc if I do I will regret what I say. I just Ignor the person and tell my friends Im pissed. Makes me feel better :D

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Personally I like to write or type in my notes (i keep my notes on my mac bc then no one knows how to get into them)

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I remind myself that there are more positive things to look forward to, like seeing my boyfriend, best friend, or something as simple as going home and seeing my dogs. If, however there arent good thing to look forward to I just reminisce on memories, till I'm lost in an utterly beautiful fantasy all of my own. probably sounds gay but its better than punching someone in the throat!?

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