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I totally changed my life, changed my lifestyle.
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
I love the producer, Joel Rice. We worked together years ago putting a project together.
I like getting up early. I get up around five.
I eat all of the time... at least five little meals a day.
I definitely enjoy being in front of people which gives me that exciting immediate rush.
I always say centered food equals centered behavior.
I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
However, don't let perfectionism become an excuse for never getting started.
Healthful whole foods improve our brain function as well.
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Feeling a little blue in January is normal.
Being In Love With Your Best Friend
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