Improving your life demands increasing your mental, emotional, and Social Well-Being.Your mental and emotional health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life's setbacks and hardships. Learn to express your feelings in appropriate ways. It's important to let people close to you know when something is bothering you. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.