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My approach to gymnastics in Beijing was heavily based on the amount of difficulty I could do.
Shawn Johnson
3 Likes
3 Comments
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It sounds funny, but the 2008 Olympics were something that just kind of happened, and I was lucky they came at a point when I was uninjured and well prepared. As a gymnast, you can't ask for much more.
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When I was younger, my coach, Liang Chow, made all the decisions. I would go to the gym for practice, do exactly what Chow told me to do, go home, come back and start all over again. If Chow told me to do 50 squat jumps, I did 50 squat jumps.
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To have any doubt in your body is the biggest weakness an athlete can have.
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I have a lot of expectations and a lot of goals I want to fulfill, but the biggest dream is still to make the Olympic team for London.
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My coach, Liang Chow, had one rule while I was training for the 2008 Olympics: no skiing. I could do anything I wanted outside the gym, he said, except ski.
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I was at the Olympic Games winning medals and I still doubted my image. I doubted what I looked like. That's sad.
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We're taught at such a young age that you can always be better and that you're never perfect and that you're never good enough.
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People put too much emphasis on looks.
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My parents; they've been my biggest influences and supporters since day one. They teach me every day that happiness comes from within and not from something outside of your heart.
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