We all have 'energy' but some of us have more negative than positive energy, leading to problems in life. If you don't learn to use your energy constructively, chances are you will use it destructively. If it is not channelled properly, excess energy can lead to frustration and unhappiness. It could also lead to destructive activities, like binge drinking, smoking, gambling and drug abuse. Learning to channel your energy into positive emotions is an important part of life. If you can learn to think positively, you can ultimately change your behaviour and, in turn, improve the direction and quality of your life. Soon, you will find that these positive emotions and constructive activities will take up so much of your energy that you simply won't need to channel it in negative ways.