What's Encouraging About Meditation Is That Even If We Shut Down, We Can No Longer Shut Down In Ignorance. We See Very Clearly That We're Closing Off. That In Itself Begins To Illuminate The Darkness Of Ignorance. - SearchQuotes

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What's encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance.

Pema Chodron

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The more intense the nature of a man, the more readily will he find meditation, and the more successfully will he practice it.

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We could say that meditation doesn't have a reason or doesn't have a purpose. In this respect it's unlike almost all other things we do except perhaps making music and dancing. When we make music we don't do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music then obviously the fastest players would be the best. Also, when we are dancing we are not aiming to arrive at a particular place on the floor as in a journey. When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.

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We tend to think of meditation in only one way. But life itself is a meditation.

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Meditation here may think down hours to moments. Here the heart may give a useful lesson to the head and learning wiser grow without his books.

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Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.

Swami Sivananda

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Yoga is a great thing and meditation is also great to get connected to yourself more.

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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

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