Meditation keeps me centered and calm, nonreactive, and in place of inner harmony. Quite simply, when I finish meditation, it's downright hard to be irritated by anyone - no matter how difficult they are. And that's not because I'm pretending to be above it all or gritting my teeth or aiming for some kind of lofty, super-evolved state of being. No, no, and no. Being unruffled is simply the result of meditation for me. Perhaps it can be for you as well.
Richard Carlson PhD
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