Cease lying to yourself and stop telling yourself stories
about why you behave the way you do. Stop blaming your behavior on other people and take responsibility for your emotional reactions. If you could forgive all the people in your life who have hurt or wounded you it would be possible to be in control of your behavior instead of being in reaction to other people all of the time. Imagine living life without experiencing a constant emotional roller-coaster of pain, anger, and jealousy! That would be bliss!