When setback,over time, you stop seeing the value in making the slightest effort to change your condition .It;s to take simple, yet determined steps toward your goal. Your slow but steady progress will help you reach your destination faster than stagnating for a long time and then sprinting to the finish line. You are also much more likely to develop stamina, and good habits, when you commit to doing a small amount of work each day.
Dr Anil Kumar Sinha
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