If your thoughts are killing you how would you deal with it?

Alrihgt. I see it better now...gon switch the channel...see how it works.

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I understand -- we all have it, and there's nothing wrong with that --- switch the channel, because that's the bad wolf inside of us that we're trying to keep under control most of the times -- just don't feed it.

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Nah-nah-nah...=))That's not what I'm talking about. If It happens unconsciously...I can spent like hour thinking about something and only then realize that I was actually thinking about it. See?

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Easy -- choose the thoughts that serves you and the ones that don't - ignore. Thoughts like feelings are like visitors that you can choose to entertain or not. It's the thoughts you give all your attention to that'll rule you end of the day -- so choose your thoughts wisely. Look at them as only clouds passing by knowing behind the clouds lies the blue sky.

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My focusing option doesn't work anymore. When I try to focus on what I want it unconsciously makes me think about what I dont. So I need like a get drunk or high that's the kind of mind rest I feel like needing, but I don't do both ever at all so what else?

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You have a brain nd u can control it ! just focus on something u care abt like some1 u lov or just when u hv alot of thought try this game : dont think about sayin penguin in head , it'll keep u beasy since ull fail each time , ull be like dont think abt penguin but then ull be thinking so yeah tricky ...

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Uhhh...dang it..yeasterday I had to jog for more than an our to feel thoughts free for five minutes...Too expansive though...=)

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I feel like I need a drug. I know it's harmful but I don't know what's more harmful taking a drug to clean up the mess in my head or keep on sitting on a drug of generating all kinds of thoughts and killing my life that way. Win win deal needed..

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I realise that, that's why I asked how to do that? how to control it

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I do, but thoughts don't leave. See? It's kind that. Almost can't concentrate on things... And it's not that those are necessarily bad thoughts. They just random I don't need. It feel like kinda virus your computer or brouser gets infected with. It pops up random info, you don't need.

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Thinking too much is what's killing most people. You should control your mind and not have your mind control you. Mind over matter. And don't let your invaluable thoughts, thoughts that don't serve you get 5*service from you. Thought without powers has no power but a thought with intention and power can start a war. We see life not as it is but as we think.

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Well what if it's everywhere? I am my comfort zone..=) how can I go out of myself? I feel it should be something like some exercise..Intense breathing helps for some time (cuz of bigger dose of oxigen to the brain) but my head hurts after that. Looking for more healthy methods

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Yeah I dealt with the same thing. I think you just have to get up and out of your comfort zone.

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