We tend to make things much more difficult than they need to be, and its all because of our thinking. We can complicate anything. We can ruminate about conversations weve had; thinking of things we should have said, and guessing at what the other person really meant. We can drive our car and get to our destination, but not even recall exactly how we got there because we were lost in thought along the way. We can even allow our mind to scare us and affect our mood with anxious or depressive thinking. When was the last time you quit worrying? At what point do you finally resolve to stop complicating your existence with stinking thinking and instead enjoy the day to day experience of being alive? You are having a physical life, but many people miss it because they are lost somewhere in their head. Try this. For a short period of time, you get to pick the length, let go of your worry and expectations. Instead of occupying your mind with thought, just stay present in this moment.