Positive emotion create a sense of happiness and well being. Make it a habit to notice and focus on what's good in your life even the little things, like the praise. We all feel positive and negative emotions at some point in our lives. However, in addition to making us feel good, experiencing positive emotions can actually improve our attention capacity, while experiencing negative emotions can reduce it .Positive emotions broaden our scope of attention and thought-action urges, allowing us to make more informed decisions as well as providing better coping mechanisms to tackle adverse and stressful situations,