Setting an intention allows you to channelise your energy to something you find meaningful. Id like my day to be full of optimism. When you intend this way, your energy will be focused on everything positive. Setting Intentions based on your highest values your life becomes full of purpose because you understand what's important to you. Your mind has the power to attract the good vibrations & setting intention activates a part of your receptivity. Intention is the seed which creates future.