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When exercising, be sure to focus your attention on what you are doing.
Lee Haney
1 Likes
1 Comments
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When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.
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To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast.
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Muscle and water is critical in burning fat.
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Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.
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More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.
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It takes more than just a good looking body. You've got to have the heart and soul to go with it.
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