Learn to See the Positive in Every Situation .Believe that good and bad are just perceptions created in the conditioned mind. In reality every life situation is pure grace and is the manifestation of the one truth call it God or Spirit or Energy. When you see every situation with this innocence, it will reveal its grace to you. Stay conscious and see your mind churning out fearful images. Now, instead of giving energy to these thoughts divert your attention to visualizing a peaceful flow of life.