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Exercise Quotes about HealthExercise Quotes About: Becoming Yourself Attitude Being Free Thought Freedom Mind Choices Force Deceit Thought Thinking Emotions Control Self-mastery Sex Lust Keeping It Real Funny Facebook Status Clever Facebook Status Exercise Humor Being Who You Are Life Lesson Choice Free Thinking Health And Wellness Health And Wellness Funny Healthy Living Healthy Eating It Is What It Is Witty Students School Being Fat Health Wishes Being Lazy Funny Lazy Getting Old Desperation Weakness Patience Faith Trust In God Sarcastic Fitness Funny Workout Fitness Jokes Total: 5 Quotes
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Wednesday, May 22
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Health is defined as the state of physical, social and emotional well being of a person. It is very important for all of us to stay fit, active and agile. This can only happen if we strive to keep ourselves fit and healthy. People with proper health and fitness have great immunity systems, which keep them several miles away from diseases and germs. A sound mind can only exist in a sound body. Hence, our bodies require our attention. Maintaining health and fitness requires consumption of a balanced diet containing all the essential nutrients and some sort of physical exercise, on a regular basis.
You can walk, jog, swim, dance, play or do any sort of physical activity, which provides you a kind of workout. Joseph Addison had once remarked, “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body” Being happy and cheerful is also a way of staying healthy.

