Redirect your mind when it wanders. It is normal for your mind to wander, but in order to live in the moment, you need to keep your mind focused on the present. Learning to live in the moment can also be a part of your daily routine. You can incorporate mindfulness into your daily routine by deliberately for something that you are doing. Focus on the sight, and feel of your daily activities Living in the moment can be a challenge if you are in a bad mood or just feeling a little down, but skill of handling pressure can make you feel better.
DrAnil Kumar Sinha
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