To experience joy in life you have to be aware of your energy levels. You should also know how to conserve and also increase your energy each day.Self believing & confidence are best way to gain inner strength & energy. The better your morale, the higher your energy. So maintaining your focus and believing in yourself can definitely give you the power up you need each day. Staying away from stressful situations and environments can help you conserve a lot of energy. Negativity can drain you. And how you feel, can affect your performance and even how you deal with life. Although there will be times that life will bring you down, you should remember to try and snap out of it the soonest you can. The higher the energy you have in your body, the better you feel, physically, mentally and emotionally. Keeping the body fit with exercise and enough rest will also give you energy thatll make you feel good most of the time. The less moments in your life that you feel sluggish or sick, the less.